How to Recover Deleted Instagram Account: Step-by-Step Guide

Losing access to your Instagram account can be a distressing experience, whether it was accidentally deleted or disabled. However, there’s hope! Instagram offers a process for account recovery, and in this comprehensive guide, we’ll walk you through the step-by-step procedure to regain access to your valuable account. Whether you’re a social media influencer, a business, or an individual user, these methods can help you recover your deleted Instagram account efficiently.

Understanding Instagram’s Account Recovery Process

Before diving into the recovery steps, it’s crucial to understand Instagram’s policies and procedures regarding account deletion and recovery. Instagram has a strict policy when it comes to account deletion, and they provide users with a limited window to recover their accounts after deletion.

When you delete your Instagram account, your profile, photos, videos, comments, likes, and followers are all permanently removed. However, Instagram gives you a short grace period during which you can reverse this action and recover your account. Once this grace period expires, it becomes significantly more challenging to restore your account and its content.

Step 1: Accessing the Instagram Login Page

The first step in recovering your deleted Instagram account is to visit the Instagram login page on your web browser or mobile device. Here’s how to proceed:

  1. Open your preferred web browser and go to
  2. On the login page, enter the username and password of the deleted account.
  3. Click on the “Login” button.

If you’ve successfully recovered your account within the grace period, you should be able to access your account as usual. However, if you encounter an error message stating that the account doesn’t exist, proceed to the next step.

Step 2: Initiating the Account Recovery Process

If you can’t log in and receive the “account doesn’t exist” message, it’s time to initiate the account recovery process. Follow these steps:

  1. On the login page, click on the “Forgot password?” link below the login fields.
  2. You will be prompted to enter the email address or phone number associated with the deleted account.
  3. Enter the required information and click on the “Next” button.

Instagram will then send a recovery link to the provided email address or phone number. Check your inbox (and spam folder, just in case) for an email from Instagram with the subject “Help with your account.” If you provided a phone number, you’ll receive a text message instead.

Step 3: Clicking the Recovery Link

Once you’ve received the email or text message from Instagram, follow these steps:

  1. Open the email or text message from Instagram.
  2. Click on the provided recovery link. This will redirect you to a page where you can reset your password.
  3. Enter a new password for your Instagram account and click on the “Reset Password” button.

Step 4: Logging into Recovered Account

After resetting your password, you should be able to log into your recovered Instagram account successfully. Here’s what to do:

  1. Go back to the Instagram login page.
  2. Enter your username (or email/phone number) and the new password you just created.
  3. Click on the “Login” button.

Congratulations! You’ve successfully recovered your deleted Instagram account. Once you’re logged in, take a moment to review your account settings and security options to prevent future issues.

Tips for Successful Account Recovery

While the steps mentioned above should help you recover your deleted Instagram account, here are some additional tips to increase your chances of success:

  1. Provide Accurate Information: When initiating the recovery process, make sure to enter the correct email address or phone number associated with the account. Providing inaccurate information can lead to delays or unsuccessful recovery attempts.
  2. Check Spam Folder: Sometimes, Instagram’s recovery emails may end up in the spam or junk folder of your email inbox. Be sure to check these folders if you don’t see the recovery email in your primary inbox.
  3. Be Patient: The account recovery process may take some time, especially if there is a high volume of requests. Avoid submitting multiple recovery requests, as this can complicate the process.
  4. Contact Instagram Support: If you’ve followed all the steps and still can’t recover your account, you can reach out to Instagram’s support team for assistance. Visit the Instagram Help Center and submit a request detailing your issue.

Preventing Future Account Deletion

To prevent the stress of recovering a deleted Instagram account in the future, consider taking the following precautions:

  1. Enable Two-Factor Authentication (2FA): Two-factor authentication adds an extra layer of security to your account, making it more difficult for unauthorized users to access or delete your account.
  2. Regularly Back Up Your Content: Consider using third-party apps or services to regularly back up your Instagram photos, videos, and other content. This way, even if your account is deleted, you’ll have copies of your valuable posts.
  3. Stay Informed About Instagram Policies: Instagram’s policies and procedures may change over time. Stay up-to-date with their terms of service and community guidelines to avoid unintentional violations that could lead to account deletion.


Recovering a deleted Instagram account can be a stressful experience, but with the right knowledge and steps, it is possible to regain access to your valuable content and connections. By following the detailed guide provided here, you have the tools to initiate the account recovery process effectively.

Remember, prevention is key to avoiding future account deletion. Take proactive measures such as enabling two-factor authentication, backing up your content, and staying informed about Instagram’s policies. With these precautions in place, you can enjoy using Instagram with the confidence that your account is secure.

If you ever find yourself in the unfortunate situation of a deleted account, return to this guide for a step-by-step walkthrough of the recovery process. Instagram values its users and strives to provide assistance in such situations, so don’t hesitate to reach out to their support if needed.

Recover your account, safeguard your content, and continue enjoying the world of Instagram!

Frequently Asked Questions (FAQs)

1. Can I recover my Instagram account if it was deleted a long time ago?

Unfortunately, Instagram’s account recovery options are time-sensitive. Once your account has been permanently deleted for an extended period, it becomes increasingly difficult to recover. It’s crucial to act quickly if you want to maximize your chances of successful account recovery.

2. Will I lose all my followers and content if I recover a deleted Instagram account?

When you recover a deleted Instagram account within the grace period, your followers and previously posted content should be restored as well. However, if the account has been deleted for an extended period, it’s possible that some content and followers may be lost permanently.

3. What if I forgot the email address or phone number associated with my deleted account?

If you’ve forgotten the email address or phone number linked to your deleted Instagram account, the recovery process becomes more challenging. In this case, you should try to recall any possible email addresses or phone numbers you might have used. If you’re still unable to remember, reaching out to Instagram’s support team with any relevant information you do have may be your best course of action.

4. Is there a limit to how many times I can attempt to recover my deleted Instagram account?

While there isn’t a specific limit mentioned by Instagram on the number of recovery attempts, it’s essential to avoid excessive attempts in a short period. Multiple unsuccessful attempts could flag your account for suspicious activity, potentially making the recovery process more complicated. If you’re having trouble, consider waiting a bit before trying again or reaching out to Instagram support for guidance.

5. Can I recover my Instagram account if it was disabled due to violating Instagram’s terms of service?

If your account was disabled for violating Instagram’s terms of service, the recovery process may be more complex. In such cases, you’ll likely need to provide additional information or explanations to Instagram’s support team. It’s crucial to familiarize yourself with Instagram’s community guidelines to understand what actions may lead to account disabling and to prevent such issues in the future.

About The Author: Kunal Pandit is a marketing professional with over 20 years of extensive experience in the telecom industry in India. Holding an MBA degree from Symbiosis, Pune, Kunal has occupied senior management positions in sales and marketing domains. For the last three years, Kunal has been successfully running his own digital marketing and business consulting company.


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